Jasmine Green Tea

Jasmine green tea is the perfect drink to enjoy throughout the day. The low levels of caffeine mean it can give you a boost in the morning or a gentle pick-up in the afternoon. We’d steer clear of having a cup as it gets closer to bedtime, though. This particularly type of green tea goes well with food too; the Chinese have been serving jasmine tea as part of their banquets for hundreds of years. It tastes equally good alongside breakfast as it does a sandwich at lunch. However, if you’re low in iron, wait at least an hour after eating to drink jasmine tea as it can reduce the absorption of the mineral.